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It’s nearly marathon time! It’s time to taper. You know you can do the long runs, the fast runs, the hills. The next two weeks are all about reducing your runs, keeping it slow and steady. It’s time to help your body recover from the intense training you’ve been putting it through and get it in optimum shape for the main event. Restoring glycogen stores, repairing damaged tissue and mentally preparing. So what are the most important factors for success in the last couple of weeks? Keep it slo..
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